MY YOGA JOURNEY
 

I started my yoga journey when I was living on Martha's Vineyard more than 10 years ago.  As I took more and more yoga classes I grew to love it. I connected with my body in a new way, and everything started changing. The shape of my body changed, my mind learned to quiet, and I became more and more interested in the importance of our physical, mental and spiritual health.

I took my first teacher training with Erich Schiffmann at the Santa Barbara Yoga Center in California. Over the years I had an opportunity to study yoga with Rodney Yee, Shiva Rhea, Tias Little, Matthew Sanford, and many more amazing teachers. I completed my 200 hour yoga certification program at Kripalu Center for Yoga & Health in Stockbridge, MA. I'm also a certified Yoga for Golfers instructor trained by Katherine Roberts in Scottsdale, AZ

Over the years I have developed my own style of yoga that I call Loosen Up & Let Go. I love teaching classes, workshops and private yoga sessions. Yoga was originally meant to be taught one on one, because every person's  mind, body and spirit is in a different place.  I encourage everyone whether new to yoga or experienced, to try a one on one session.