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Catherine is committed to teaching you the tools to keep your mind and body healthy, active and vibrant as you journey through life.
Curious about yoga? I love introducing people to yoga along with its many, many benefits. Whether you need a private session, want to do yoga with a group of friends, take a class, create a corporate wellness/yoga program, learn meditation and breathing techniques to increase mental alertness and reduce stress, learn yoga for golf, or address particular health issues, I'm here to guide you.
